The free companion workbook to Compassionate Strategies for Anxious Attachment Recovery is designed to be an introduction to the book as well as an invaluable resource for readers seeking to deepen their healing journey. This workbook offers a rich collection of reflection questions and exercises that encourage introspection, allowing individuals to explore their emotions and behaviors in a guided manner. By complementing the core concepts of the book, the workbook serves as a practical tool that supports and enhances the reader's experience, making the path to recovery more accessible and meaningful.
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